“Faster I’m Starving: 100 Dishes in 25 Minutes or Less”
By Kevin & Nancy Mills
Published by Gibbs Smith
Simple Baked Chicken Breasts
4 boneless chicken-breast halves (about 1-1/2 pounds)
1 lemon
2 tablespoons olive or corn oil
1 teaspoon bottled, crushed garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
Place an oven rack in the middle position and preheat the oven to 450 degrees. For easy clean-up, line a large, ovenproof casserole dish or the broiling pan with aluminum foil.
Cut off and discard any fat attached to the chicken breasts.
Rinse the lemon and cut it into 1/8-inch slices. Put the oil, garlic, salt and black pepper into a cup and mix well.
Put the chicken breasts in a single layer in the casserole dish or broiling pan and spoon the oil mixture on top.
Lay lemon slices on the breasts and bake about 15 minutes, or until the chicken is firm and white.
Test a piece by cutting into it to make sure the middle is white, not pink. Large pieces may need to bake another 5 minutes.
Serve immediately with the lemon slices in place. Or cook and serve at room temperature or cold. Makes 4 servings.
Penne With Indian-Style Cauliflower Sauce
1 small or 1/2 large cauliflower
1 medium onion
1 (16-ounce) can tomato sauce
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cloves
Dash cayenne pepper
1/4 cup sour cream
8 ounces penne
Fill a large pot with water, cover and begin heating over high heat.
While the water is heating, trim and discard the leaves and core from the cauliflower. Cut the rest into bite-size pieces and then set aside.
Peel the onion and cut it into quarters. Put the onion and tomato sauce into the bowl of a food processor or blender and process until smooth.
Pour the onion mixture into a large pot. Add the cauliflower, coriander, cumin, turmeric, salt, black pepper, cloves and cayenne pepper and begin cooking over medium-high heat. Cook about 8 minutes, stirring occasionally, or until the cauliflower is soft enough to be pierced with a sharp knife.
Add the sour cream and stir. Remove from heat and cover until needed.
When the water comes to a boil, add the penne and cook according to directions. Drain and distribute into four bowls. Top with the cauliflower sauce and serve immediately.
Makes 4 servings.
|